Exfoliate 24 hours prior to use. Immediately prior to application, moisturise any dry areas including elbows, knees, ankles and feet. Or best results, apply using the tan applicator mitt in long sweeping motions, starting at the ankles and working your way up. Then for your back, turn the mitt back to front and start applying in the same way. Ensure all areas are covered before lightly gliding any excess tan from the mitt over your hands and feet. Wait 1, 2 or 3 hours depending on your desired shade, then rinse off the tinted guide colour with warm water. Your tan will then continue to develop for up to 8 hours. To prolong and maintain your tan, moisturise daily, exfoliate regularly and reapply as desired.