First things first get naked (or partially naked... But naked is always more fun). Apply the mousse with our super awesome tan mitt to clean well exfoliated and dry skin for the best tan ever. Use sparingly on elbows hands knees and feet and wash hands immediately with soap and remember to wash those hands! Shower after 1 hour for a dark tan or if you're a super crazy hardcore tanner keep it on as long as you like for an ultra dark tan. Rinse with lukewarm water only for 60 seconds and stay away from soaps or scrubs and don't rub or scrub your freshly tanned skin!