Recommended use to burn calories fast: Due to the potency of BeautyFuel all label guidelines must be strictly followed. To experience the full strength of BeautyFuel start off with 2 capsules on your first two days (1 in the morning and 1 in the afternoon) and increase dosage by 1 capsule every two days until maximum dosage of 4 capsules per day is reached. From here on take 2 capsules in the morning and an additional 2 capsules in the afternoon.